Per 676 g contains
of an adult's recommended intake.
Typical energy values per 100g: 357kj/85kcal
DietitianReviewed by Rose Constantine Smith
Kick this classic recipe up a notch with new, exciting ingredients such as butternut squash and chickpeas. A delicious way to fill up on protein and your weekly dose of omega 3.
|Typical Values||per 100g||per 676g serving|
|Energy ||85 kcal |
|573 kcal |
of which saturates
|2.6 g |
|17 g |
of which sugars
|8.3 g |
|56 g |
|Fibre||1.4 g ||9.8 g |
|Protein||6.4 g ||43 g |
|Salt||0.1 g ||0.6 g |
Oily fish like salmon ish rich with omega 3, which is extremely beneficial for cognitive function and brain health. The recommendation for a healthy diet is two portions of fish a week.
Chickpeas are a great source of vegan and gluten-free protein and fibre. They are also full of important vitamins and minerals such as iron, folate, and vitamin K (which helps the body to repair itself).
Root vegetables such as butternut squash are full of dietary fibre, which is great for your digestive system. Surprisingly, root vegetables are also a great source of antioxidants, vitamins and minerals. Some of these include vitamin A (eye health) and vitamin C (immune system,) both of which can also help prevent cancer and obesity.
hi there it would be great if someone could help me .ive had stomach problems for years with acid reflux and feel cold and cant be bothered doing anything now .I get pain top of stomach when i get it...gadger
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.