Kick this classic recipe up a notch with new, exciting ingredients such as butternut squash and chickpeas. A delicious way to fill up on protein and your weekly dose of omega 3.
|Typical Values||per 100g||per 676g serving|
|Energy ||85 kcal |
|573 kcal |
of which saturates
|2.6 g |
|17 g |
of which sugars
|8.3 g |
|56 g |
|Fibre||1.4 g ||9.8 g |
|Protein||6.4 g ||43 g |
|Salt||0.1 g ||0.6 g |
Oily fish like salmon ish rich with omega 3, which is extremely beneficial for cognitive function and brain health. The recommendation for a healthy diet is two portions of fish a week.
Chickpeas are a great source of vegan and gluten-free protein and fibre. They are also full of important vitamins and minerals such as iron, folate, and vitamin K (which helps the body to repair itself).
Root vegetables such as butternut squash are full of dietary fibre, which is great for your digestive system. Surprisingly, root vegetables are also a great source of antioxidants, vitamins and minerals. Some of these include vitamin A (eye health) and vitamin C (immune system,) both of which can also help prevent cancer and obesity.
Hi, i am in mid 30s, male. medium built. i poop 3 times within an hour. I eat food 4 to 5 hours in gap. So healthy foods 4 times a day in moderation. 1st it is normal like one pile (type 4)2nd time...Baun
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