Hearty, filling meals that don't break the bank are welcome recipes for everyone, but they're especially useful for students.
This simple beef ragù will easily feed a hungry crowd - and you really don't need much sauce per serving. To make it go even further, try adding a small handful of lentils, some stock or another tin of tomatoes, and lots of chopped vegetables such as carrots, celery and mushrooms.
A few rashers of chopped streaky bacon fried in with the onions make another tasty addition. And don't use the leanest mince - about 10% fat gives a good balance of fat and flavour. Any leftovers will also freeze well.
|Typical Values||per 100g||per 360g serving|
|Energy ||107 kcal |
|386 kcal |
of which saturates
|2.4 g |
|8.7 g |
of which sugars
|10 g |
|37 g |
|Fibre||1.1 g ||3.9 g |
|Protein||9.3 g ||34 g |
|Salt||0.1 g ||0.5 g |
Eating lean beef increases your iron intake and is a great source of rich protein. It also contains vitamin B12 which aids in red blood cell production.
i have an apple watch. my normal HR IS USUALLY 60-80. but my apple watch graph shows my this; example;12:30-Hr 7312:35 Hr 7012:40-Hr 801:00-hr- 781:10-hr-701:20 HR- 801:30-hr 471:36-hr-741:47-hr-80...katie90x
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.