Per 217 g contains
of an adult's recommended intake.
Typical energy values per 100g: 228kj/54kcal
Vegan Health Coach, AuthorReviewed by Rose Constantine Smith
A perfect dessert for after a BBQ, or for entertaining guests. Make sure to pre-soak the fruit in cold water to ensure maximum taste and sweetness!
|Typical Values||per 100g||per 217g serving|
|Energy ||54 kcal |
|117 kcal |
of which saturates
|0 g |
|0.6 g |
of which sugars
|10 g |
|22 g |
|Fibre||2 g ||4.3 g |
|Protein||0.7 g ||1.5 g |
|Salt||0 g ||0 g |
This fruit salad provides a great source of vitamin C which is important for protecting our cells and helping our body to repair itself.
It also provides a range of antioxidants which help to reduce free radicals (loose electrons) in the body.
These tiny fruits contain many importnant vitamins and minerals, such as vitamin K, A, and C and vitamin B6. Their high nutrient content means they play an important role in having a healthy lifestyle.
If you're looking for a way to get in your daily dose of vitamin C, then look no further than the delicious kiwi. These green wonders will help to boost your immune system as they are one of the most nutritious vitamin C foods around.
hi there it would be great if someone could help me .ive had stomach problems for years with acid reflux and feel cold and cant be bothered doing anything now .I get pain top of stomach when i get it...gadger
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