Cauliflower in white sauce, made with skimmed milk, homemade
Last updated 3 Nov 2026
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This homemade dish consists of cauliflower served in a white sauce made with skimmed milk. It provides carbohydrate, fat and protein, as well as fibre and several vitamins and minerals. Per 100g, it contains 6g of carbohydrate, 2.8g of protein, 1.5g of saturated fat and 20mg of vitamin C.
Vitamin C supports normal skin and connective tissue function and helps the body absorb iron from plant foods. The milk in the sauce also contributes calcium, which is needed for normal bones and teeth. The saturated fat content may be relevant to people monitoring their intake, and homemade recipes can vary with the ingredients used. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 58 kcal |
Energy | 244 kJ |
Fat | 2.8g |
of which saturates | 1.5g |
Carbohydrate | 6g |
of which sugars | 3.3g |
1.4g | |
2.8g | |
Salt | 0.1g |
Water | 87g |
Cholesterol | 6.5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
27µg | |
Trace | |
0.13mg | |
20mg | |
0.08mg | |
0.1mg | |
0.4mg | |
0.12mg | |
0.3µg | |
34µg | |
60mg | |
0.36mg | |
13mg | |
67mg | |
206mg | |
Sodium | 38mg |
0.3mg | |
0.02mg | |
1µg |
Other types of cauliflower in white sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cauliflower in white sauce, made with semi-skimmed milk, homemade | 63 kcal | 2.7g | 3.2g | 1.4g |
72 kcal | 2.7g | 4.2g | 1.4g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.