Cauliflower in white sauce, made with whole milk, homemade
Last updated 3 Nov 2026
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This dish consists of cauliflower served in a homemade white sauce made with whole milk. It provides carbohydrate, fat and some protein, as well as fibre, vitamins and minerals. Per 100g, it contains 6.2g of carbohydrate, 4.2g of fat, 2.7g of protein and 20mg of vitamin C. These figures describe the combined cauliflower and sauce rather than cauliflower alone.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The dish also provides calcium, which is needed for normal bones and teeth. The white sauce contributes to the fat and saturated fat content, which is worth noting for people monitoring their intake. Full nutrient figures, including saturated fat, salt and energy, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 300 kJ |
Fat | 4.2g |
of which saturates | 2.4g |
Carbohydrate | 6.2g |
of which sugars | 3.2g |
1.4g | |
2.7g | |
Salt | 0.1g |
Water | 86g |
Cholesterol | 10mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
43µg | |
Trace | |
0.9mg | |
20mg | |
0.07mg | |
0.1mg | |
0.3mg | |
0.12mg | |
0.3µg | |
34µg | |
58mg | |
0.36mg | |
13mg | |
67mg | |
204mg | |
Sodium | 39mg |
0.3mg | |
0.02mg | |
1µg |
Other types of cauliflower in white sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cauliflower in white sauce, made with semi-skimmed milk, homemade | 63 kcal | 2.7g | 3.2g | 1.4g |
Cauliflower in white sauce, made with skimmed milk, homemade | 58 kcal | 2.8g | 2.8g | 1.4g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.