Cheese sauce, packet mix, made up with semi-skimmed milk, homemade
Last updated 3 Nov 2026
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This cheese sauce is prepared at home from a packet mix using semi-skimmed milk. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, the prepared sauce contains 9.7g of carbohydrate, 5.2g of fat, 5.8g of protein and 171mg of calcium. These figures describe the sauce after preparation, rather than the dry packet mix.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The sauce also contains saturated fat and salt, which are relevant for people monitoring their intake of these nutrients. Its contribution to a meal depends on how much is used. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 447 kJ |
Fat | 5.2g |
of which saturates | 3.3g |
Carbohydrate | 9.7g |
of which sugars | 5.3g |
0.2g | |
5.8g | |
Salt | 0.96g |
Water | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
41µg | |
0.1µg | |
1mg | |
0.04mg | |
0.28mg | |
0.2mg | |
0.08mg | |
1µg | |
10µg | |
171mg | |
0.12mg | |
15mg | |
184mg | |
194mg | |
Sodium | 382mg |
0.7mg | |
Trace |
Other types of cheese sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cheese sauce, packet mix, made up with skimmed milk, homemade | 79 kcal | 5.6g | 2.4g | – |
182 kcal | 8.2g | 13g | 0.7g | |
108 kcal | 5.5g | 5.7g | – | |
172 kcal | 8.2g | 12g | 0.2g | |
197 kcal | 8.2g | 15g | 0.2g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.