Cheese sauce, packet mix, made up with whole milk, homemade
Last updated 3 Nov 2026
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This cheese sauce is prepared at home from a packet mix made up with whole milk. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, the prepared sauce contains 9g of carbohydrate, 5.7g of fat and 5.5g of protein. Its calcium content is 166mg per 100g.
Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. The sauce also contains salt, which is worth noting for people monitoring their salt intake. Whole milk contributes naturally occurring milk sugar, called lactose. Full nutrient figures, including energy, sugars and salt, are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 108 kcal |
Energy | 452 kJ |
Fat | 5.7g |
Carbohydrate | 9g |
of which sugars | 5.1g |
5.5g | |
Salt | 1.1g |
Water | 77g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
56µg | |
0.1µg | |
0.25mg | |
0.59µg | |
1mg | |
0.04mg | |
0.27mg | |
0.3mg | |
0.08mg | |
1µg | |
9µg | |
166mg | |
0.11mg | |
15mg | |
176mg | |
192mg | |
Sodium | 450mg |
0.8mg | |
Trace |
Other types of cheese sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade | 106 kcal | 5.8g | 5.2g | 0.2g |
Cheese sauce, packet mix, made up with skimmed milk, homemade | 79 kcal | 5.6g | 2.4g | – |
197 kcal | 8.2g | 15g | 0.2g | |
182 kcal | 8.2g | 13g | 0.7g | |
172 kcal | 8.2g | 12g | 0.2g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.