Cheese sauce, packet mix, made up with skimmed milk, homemade
Last updated 3 Nov 2026
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This cheese sauce is prepared at home from a packet mix using skimmed milk. The figures describe the prepared sauce rather than the dry powder. It provides carbohydrate and protein, with some fat, as well as calcium. Per 100g, it contains 9.2g of carbohydrate, 5.6g of protein, 171mg of calcium and 1.1g of salt.
Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is served with other foods containing salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 333 kJ |
Fat | 2.4g |
Carbohydrate | 9.2g |
of which sugars | 5.3g |
5.6g | |
Salt | 1.1g |
Water | 80g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20µg | |
0.1µg | |
0.2mg | |
0mg | |
0.04mg | |
0.26mg | |
0.2mg | |
0.08mg | |
0.9µg | |
9µg | |
171mg | |
0.11mg | |
15mg | |
176mg | |
196mg | |
Sodium | 452mg |
0.7mg | |
Trace |
Other types of cheese sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade | 106 kcal | 5.8g | 5.2g | 0.2g |
108 kcal | 5.5g | 5.7g | – | |
182 kcal | 8.2g | 13g | 0.7g | |
172 kcal | 8.2g | 12g | 0.2g | |
197 kcal | 8.2g | 15g | 0.2g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.