Chicken in white sauce, made with semi-skimmed milk
Last updated 3 Nov 2026
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Chicken in white sauce made with semi-skimmed milk is a prepared dish of chicken served in a milk-based sauce. It mainly provides protein and fat, with some carbohydrate from the sauce. Per 100g, this recipe provides 17g of protein, 7.7g of fat, 3.4g of saturated fat and 5g of carbohydrate.
Protein is needed for the growth and repair of body tissues, including muscles. The milk-based sauce also contributes calcium, which helps maintain bones and teeth. For people monitoring saturated fat or energy intake, the sauce ingredients and amount eaten are relevant. Nutrient content can vary with the recipe used. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 156 kcal |
Energy | 655 kJ |
Fat | 7.7g |
of which saturates | 3.4g |
Carbohydrate | 5g |
of which sugars | 2.3g |
0.1g | |
17g | |
Salt | 0.22g |
Water | 70g |
Cholesterol | 68mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
51µg | |
0.2µg | |
0.22mg | |
Trace | |
0.06mg | |
0.2mg | |
2.2mg | |
0.23mg | |
0.4µg | |
8µg | |
68mg | |
0.46mg | |
20mg | |
171mg | |
264mg | |
Sodium | 89mg |
1mg | |
0.06mg | |
9µg | |
20µg |
Other types of chicken in white sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
168 kcal | 17g | 9g | 0.1g | |
141 kcal | 14g | 8.3g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.