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Talent isn't enough: Why you NEED resilience!

Talent isn't enough: Why you NEED resilience!

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NHS talking therapies - self referral

Patient information leaflet

NHS talking therapies - self referral

... Sheffield Yorkshire Shropshire Somerset (or for services in North Somerset see Bristol, North Somerset and South Gloucestershire ) South Cumbria South Essex Southampton Hampshire Southwark London South Worcestershire St Helens Merseyside Suffolk Sunderland Surrey Downs or details of all local counselling service providers Surrey Heath or.

Looking after your mental health when returning to work after maternity leave

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Looking after your mental health when returning to work after maternity leave

Your maternity leave ends and suddenly you've got to juggle parenting, work, and all the trials and tribulations that come with it. A survey by Tena of 1,000 mothers found around 3 out 10 found it harder than they expected to return to their job after an average of ten months' maternity leave. Psychotherapist, Emma Haynes, says returning to work.

Stress management

Patient information leaflet

Stress management

This leaflet gives some general tips on how to manage stress. However, contact a doctor if you develop persistent anxiety symptoms. How to manage stress The following is a list of suggestions that may be useful for stress management. Some will be more appropriate than others for people: Write a stress list You can try making a list to help manage.

How to cope with retirement depression

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How to cope with retirement depression

Many of us dream of retiring long before it’s realistically possible. Retirement is a big life change which often means more than just stopping work. Georgina Sturmer, Counselling Directory member and therapist explains that for many of us, retirement might feel like we’ve hit the jackpot - finally having the freedom to do exactly what we want,.

Bullying

Patient information leaflet

Bullying

Bullying is repeated behaviour intended to hurt somebody either emotionally or physically. This may be by using spoken words, physical violence, emotions, or the internet. Cyberbullying is bullying through electronic means, such as phones, tablets and computers. Bullying can take place at school, at home and at work. It causes unhappiness and harm.

Mental health videos

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Mental health videos

Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. ...ed.

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.