A classic romantic dessert that no one can resist.
Cooking for your other half is a chance to show them how much you love them, and what better way than impressing them with your skills? We've produced a three-course menu full of nutrients that have been shown to improve libido. And no oysters in sight!
|Typical Values||per 100g||per 158g serving|
|Energy ||300 kcal |
|474 kcal |
of which saturates
|21 g |
|33 g |
of which sugars
|20 g |
|32 g |
|Fibre||7.7 g ||13.5 g |
|Protein||4.3 g ||6.9 g |
|Salt||0 g ||0 g |
Chocolate is known to boost your mood and make you feel relaxed. This is down to a nutrient called phenethylamine which triggers feelgood hormones. Good-quality dark chocolate also contains antioxidants, which protect the body from harm. Dark chocolate still has sugar in it however, so enjoy it in moderation.
Berries are also rich in antioxidants and zinc, "which helps to optimise blood flow to the sex organs," says nutritionist Dr Marilyn Glenville, author of Natural Alternatives to Sugar.
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