Latest Healthy Living Features

How big is a portion?

How big is a portion?

How does losing a lot of weight affect your mental health?

How does losing a lot of weight affect your mental health?

How to help children develop healthy habits

How to help children develop healthy habits

Why you don't need to detox

Why you don't need to detox

The best way to get rid of a hangover

The best way to get rid of a hangover

Does cold weather boost weight loss?

Does cold weather boost weight loss?

How to have a healthy Christmas party

How to have a healthy Christmas party

How to drink sensibly over the festive season

How to drink sensibly over the festive season

The health problems cannabis could treat in the future

The health problems cannabis could treat in the future

How to gain weight healthily

How to gain weight healthily

How to maintain your running routine in winter

How to maintain your running routine in winter

Why fad diets can actually lead to weight gain

Why fad diets can actually lead to weight gain

How to eat well when it's hard to shop and cook

How to eat well when it's hard to shop and cook

E-cigarettes linked to heart damage

E-cigarettes linked to heart damage

E-cigarettes disrupt lung function in mice

E-cigarettes disrupt lung function in mice

Two soft drinks a day may increase risk of early death

Two soft drinks a day may increase risk of early death

Will England really be smoke-free by 2030?

Will England really be smoke-free by 2030?

New campaign helps people with chronic conditions get active

New campaign helps people with chronic conditions get active

Can we trust BMI charts for kids?

Can we trust BMI charts for kids?

What happens to your body when you go vegan?

What happens to your body when you go vegan?