Latest Healthy Living Features

New sports for the new year: why it's important to switch up your exercise

New sports for the new year: why it's important to switch up your exercise

5 minutes reading time 18-Jan-21
How to make small healthy changes to your diet without dieting

How to make small healthy changes to your diet without dieting

6 minutes reading time 11-Jan-21
The truth about vaping

The truth about vaping

6 minutes reading time 04-Jan-21
What does smoking do to your skin?

What does smoking do to your skin?

5 minutes reading time 04-Jan-21
Should you take Champix to help you stop smoking?

Should you take Champix to help you stop smoking?

5 minutes reading time 01-Jan-21
The best ways to quit smoking for good

The best ways to quit smoking for good

4 minutes reading time 31-Dec-20
How quitting smoking affects your mental health

How quitting smoking affects your mental health

5 minutes reading time 30-Dec-20
How to help your kids eat healthily over Christmas

How to help your kids eat healthily over Christmas

4 minutes reading time 24-Dec-20
How to manage your drinking during a locked down Christmas

How to manage your drinking during a locked down Christmas

6 minutes reading time 23-Dec-20
Keeping kids active over Christmas

Keeping kids active over Christmas

4 minutes reading time 21-Dec-20
Ways to improve your relationship with food

Ways to improve your relationship with food

5 minutes reading time 19-Nov-20
How to become more flexible

How to become more flexible

5 minutes reading time 25-Sep-20
Will the government's obesity strategy work?

Will the government's obesity strategy work?

7 minutes reading time 07-Sep-20
How to deal with a fear of judgement whilst exercising

How to deal with a fear of judgement whilst exercising

5 minutes reading time 03-Sep-20
Does BMI matter?

Does BMI matter?

4 minutes reading time 05-Aug-20
Tips for restarting your exercise routine after lockdown

Tips for restarting your exercise routine after lockdown

5 minutes reading time 21-Jul-20
COVID-19 coronavirus: how to exercise at home

COVID-19 coronavirus: how to exercise at home

7 minutes reading time 24-Mar-20
What are the benefits of strength exercises?

What are the benefits of strength exercises?

6 minutes reading time 04-Mar-20
Do 'superfoods' really exist?

Do 'superfoods' really exist?

5 minutes reading time 02-Mar-20
Can you do too much exercise?

Can you do too much exercise?

5 minutes reading time 24-Feb-20
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