Can I take 50 and Multivitamins together?

Why this happens

Vitamin B6 is a necessary co-factor for the enzyme that converts 5-HTP into serotonin. If too much B6 is present in the digestive tract or blood at the same time as 5-HTP, the conversion happens too early (peripherally) rather than inside the brain where it is needed.

It is best to space these out. Take your multivitamin at a different time of day (at least 2 to 3 hours apart) from your 5-HTP supplement to ensure the 5-HTP can reach your brain effectively. Check your multivitamin label for 'Pyridoxine' or 'Vitamin B6'.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.