Can I take Ashwagandha and Magnesium glycinate together?

Why this happens

Both substances can influence the central nervous system. Ashwagandha may increase the activity of GABA (a chemical in the brain that promotes calmness), while magnesium also supports GABA function and acts as a mild muscle relaxant. There are no known significant issues with how the body absorbs or breaks down these two supplements when taken together.

It is usually fine to take these together. However, because both can cause drowsiness, it is best to take them in the evening or before bed. Start with the lowest recommended dose of each to see how your body reacts. If you feel excessively tired the next day, you may wish to separate the doses or reduce the amount you are taking. Always consult your GP before starting new supplements, especially if you take medication for anxiety, sleep, or blood pressure.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.