Can I take Rosehip with vit c and Vitamin c together?

Why this happens

This is an 'additive effect'. Rosehip naturally contains vitamin C, and many rosehip supplements have extra vitamin C added to them. When you take another vitamin C tablet on top of this, the total amount may exceed what your body can absorb, leading to digestive issues.

Check the labels of both products to see the total amount of vitamin C (ascorbic acid) you are taking. For most adults, the recommended upper limit is 2,000mg per day. If your combined dose is very high, you may wish to stop one of the supplements or choose a rosehip product without added vitamin C. If you have a history of kidney stones, speak to your doctor before taking high doses of vitamin C.

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Disclaimer

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.