My flavoursome vegan BBQ pulled 'pork' is made from jackfruit and onions - an original combo that means vegans can still enjoy a tasty summer favourite.
This meal also provides potassium, so a fantastic meal for those with gout or those just wanting a delicious, healthy BBQ sandwich.
Due to their high sugar and saturated fat content, these burgers are best enjoyed as a 'once in a while' treat. The majority of the sugar comes from the jackfruit and, whilst it's natural, it's still important to keep an eye on how much you're eating. Some of the sugar also comes from the BBQ sauce, so we recommend making your own if you want to reduce this. The nuts in this recipe contribute to the high saturated fat value, and while nuts have many health benefits, this may be one to avoid if you have heart disease.
|Typical Values||per 100g||per 355g serving|
|Energy ||194 kcal |
|689 kcal |
of which saturates
|7.9 g |
|28.1 g |
of which sugars
|23.1 g |
|82 g |
|Fibre||3 g ||10.6 g |
|Protein||6.1 g ||21.7 g |
|Salt||0.3 g ||1.2 g |
Jackfruits are rich in potassium and vitamin B6, which helps the body to grow and develop. This giant fruit is also a great source of vitamin C.
Cabbages are rich in a multitude of vitamins and minerals that are all beneficial to the body, such as folic acid, vitamin B6 and iron. It is also a great source of fibre, which will help keep you fuller for longer.
Hello all,Been suffering with gout on and off for 20 years. Male in my early fifties now and keep myself in great condition. Lift weights and keep my muscles in top shape. Eat fairly healthy and...sabre0492
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