Going to bed on either an empty or overfilled stomach may have a negative effect on your sleep.
The key is to find a nice balance between the two. Our warming before bed oatmeal is the perfect supper time snack - satisfying, nutritious and packed full of ingredients (oats, bananas and almonds) known for their sleep-inducing effects.
|Typical Values||per 100g||per 0g serving|
|Energy ||139 kcal |
|133 kcal |
of which saturates
|5.1 g |
|4.9 g |
of which sugars
|16.1 g |
|15.4 g |
|Fibre||2.8 g ||2.7 g |
|Protein||5.7 g ||5.5 g |
|Salt||0.2 g ||0.2 g |
Packed full of complex carbohydrates and slow-releasing energy, keeping your hunger signals at bay. Oats also contain an amino acid called tryptophan which works to stimulate the sleep-promoting hormone melatonin.
Rich in both magnesium and potassium which help your muscles to relax. They also contain high amounts of vitamin B6 - a vitamin known to help your body to produce the 'feelgood' hormone, serotonin, and the 'sleep-inducing' hormone, melatonin.
Contain both tryptophan and magnesium - a combination perfect for helping you to relax and drift off to sleep.
i am presently 24 years old and since, the past 4 months, falling asleep seems to be the toughest thing in this world for me.People all over the world suffer from ordinary insomnia.It is quite common...sougata72291
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.