Going to bed on either an empty or overfilled stomach may have a negative effect on your sleep.
The key is to find a nice balance between the two. Our warming before bed oatmeal is the perfect supper time snack - satisfying, nutritious and packed full of ingredients (oats, bananas and almonds) known for their sleep-inducing effects.
|Typical Values||per 100g||per 0g serving|
|Energy ||139 kcal |
|133 kcal |
of which saturates
|5.1 g |
|4.9 g |
of which sugars
|16.1 g |
|15.4 g |
|Fibre||2.8 g ||2.7 g |
|Protein||5.7 g ||5.5 g |
|Salt||0.2 g ||0.2 g |
Packed full of complex carbohydrates and slow-releasing energy, keeping your hunger signals at bay. Oats also contain an amino acid called tryptophan which works to stimulate the sleep-promoting hormone melatonin.
Rich in both magnesium and potassium which help your muscles to relax. They also contain high amounts of vitamin B6 - a vitamin known to help your body to produce the 'feelgood' hormone, serotonin, and the 'sleep-inducing' hormone, melatonin.
Contain both tryptophan and magnesium - a combination perfect for helping you to relax and drift off to sleep.
in the past couple of weeks my partner has been getting hiccups whilst asleep. he is not aware of them but they are wakening me up. It's normally just one hiccup at a time but sometimes there are...Ickyrocket
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