This cherry and dark chocolate mousse is good not only due to its delicious taste but also because of the beneficial ingredients cherries and coffee. These have been shown to reduce the risk of gout attacks, so it's a win-win!
|Typical Values||per 100g||per 108g serving|
|Energy ||247 kcal |
|266 kcal |
of which saturates
|15.2 g |
|16.4 g |
of which sugars
|17.6 g |
|19 g |
|Fibre||5 g ||5.4 g |
|Protein||6.7 g ||7.2 g |
|Salt||0.1 g ||0.1 g |
Low-fat dairy products like yoghurt are low in purines while also being a good source of protein and calcium.
Coffee is another food which has been linked with having a protective effect against gout development, as, like cherries, it reduces levels of purine in the blood. It is also a source of antioxidants which can reduce inflammation within the body.
Hello all,Been suffering with gout on and off for 20 years. Male in my early fifties now and keep myself in great condition. Lift weights and keep my muscles in top shape. Eat fairly healthy and...sabre0492
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