Nothing satisfies the soul like a good curry, but this one will also satisfy your heart. A tasty vegetarian meal that'll really impress a crowd.
|Typical Values||per 100g||per 299g serving|
|Energy ||112 kcal |
|336 kcal |
of which saturates
|2.5 g |
|7.6 g |
of which sugars
|15 g |
|45 g |
|Fibre||3.8 g ||11.4 g |
|Protein||5.4 g ||16 g |
|Salt||0.4 g ||1.2 g |
This fibre-packed dish can help towards achieving the daily fibre recommendations of 30 g per day (the population on average is only managing 18 g per day at present). Consuming higher amounts of fibre has been widely shown to reduce the risk of heart problems, such as cardiovascular disease (CVD) and coronary heart disease, as well as helping to lower a high blood pressure. The soluble fibre found in this meal can also help to lower total blood cholesterol levels and levels of LDL 'bad' cholesterol.
Replacing a ready-made curry sauce jar with a combination of herbs, spices and a small amount of curry paste can really help to reduce total calorie, fat, saturated fat and salt intake whilst achieving the same great taste.
I'm male, 28 years old, 183 cm and 74 kg. Not overweight but I have been physically inactive the last couple of years. I have a fitbit and in the last couple of years my stepcount per day was around 5...orion2771
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