This is a seriously moreish teatime treat. Salads have a bit of a reputation for being bland and boring, but this is anything but. Pear and walnut are a classic (and delicious) combination, and the warm note of ginger running through this dish really brings something extra to the plate, if you'll excuse the cliché!
|Typical Values||per 100g||per 397g serving|
|Energy ||165 kcal |
|654 kcal |
of which saturates
|9.4 g |
|37.3 g |
of which sugars
|5.8 g |
|23 g |
|Fibre||1.7 g ||6.6 g |
|Protein||13.4 g ||53.2 g |
|Salt||0.1 g ||0.2 g |
Saturated fats can be a major trigger food for acid reflux. Healthier fats, such as the mono-unsaturated fats in olive oil and the polyunsaturated fats found in walnuts, are a great alternative in moderation.
Chicken, being a naturally lean meat, can be much kinder to your digestive system than fattier meats if you are suffering from acid reflux.
Natural yoghurt is a source of calcium and protein.
I have a small sliding hiatus hernia also ibs. Does anyone get pain just below breastbone along right side and round ribs plus in right shoulder and back. It is not my gallbladder as I have had u.s....maria39241
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