Per 142 g contains
of an adult's recommended intake.
Typical energy values per 100g: 470kj/113kcal
This salad brings together delicious, seasonal ingredients in a simple and tasty way. Crunchy green beans and juicy tomatoes with a shaving of parmesan to top it off, make this healthy salad have a satisfying twist. Keeping the amount of cheese to a minimum yet using a strong-flavoured cheese, makes this salad suitable for those with or aiming to prevent gallstones.
Use a vegetarian alternative to parmesan if desired.
Typical Values | per 100g | per 142g serving |
---|---|---|
Energy | 113 kcal 470 kj | 161 kcal 667 kj |
Fat of which saturates | 8.8 g 2.9 g | 12.4 g 4.1 g |
Carbohydrate of which sugars | 2 g 1.7 g | 2.8 g 2.4 g |
Fibre | 1.8 g | 2.6 g |
Protein | 5.7 g | 8.1 g |
Salt | 0.2 g | 0.3 g |
A source of plant-based protein, also providing folate, vitamin K and a delicious seasonal crunch to this summer salad - hence the name!
They provide selenium, a mineral which is important for maintaining immune health, as well as vitamin D which is essential for bone health. They're also a source of protein and fibre.
A summer seasonal staple. Tomatoes provide vitamin C as well as the antioxidant lycopene and give this salad a pop of colour.
A hard cheese providing calcium as well as essential fats. Only a small amount is used to keep the fat content of the salad down whilst also providing an indulgent twist.
I was having very intense stomach pains, and was able to link it to eating eggs. I ended up getting a Hida Scan showinf an EF of 82%. I was told I have an overactive gallbladder and it needs to come...
lauranem
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