This salad brings together delicious, seasonal ingredients in a simple and tasty way. Crunchy green beans and juicy tomatoes with a shaving of parmesan to top it off, make this healthy salad have a satisfying twist. Keeping the amount of cheese to a minimum yet using a strong-flavoured cheese, makes this salad suitable for those with or aiming to prevent gallstones.
Use a vegetarian alternative to parmesan if desired.
|Typical Values||per 100g||per 142g serving|
|Energy ||113 kcal |
|161 kcal |
of which saturates
|8.8 g |
|12.4 g |
of which sugars
|2 g |
|2.8 g |
|Fibre||1.8 g ||2.6 g |
|Protein||5.7 g ||8.1 g |
|Salt||0.2 g ||0.3 g |
They provide selenium, a mineral which is important for maintaining immune health, as well as vitamin D which is essential for bone health. They're also a source of protein and fibre.
A summer seasonal staple. Tomatoes provide vitamin C as well as the antioxidant lycopene and give this salad a pop of colour.
I was having very intense stomach pains, and was able to link it to eating eggs. I ended up getting a Hida Scan showinf an EF of 82%. I was told I have an overactive gallbladder and it needs to come...lauranem
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