When suffering from gout, it's important to keep your meals light, full of vegetables and free of purines as far as possible. Purines are a chemical in the blood, known to cause gout; so, it's best to avoid these as much as you can.
|Typical Values||per 100g||per 382g serving|
|Energy ||145 kcal |
|554 kcal |
of which saturates
|5.5 g |
|21.2 g |
of which sugars
|11.4 g |
|43.4 g |
|Fibre||1.3 g ||4.9 g |
|Protein||11.8 g ||45.1 g |
|Salt||0.3 g ||1 g |
A colourful root vegetable that is full of dietary fibre, perfect if you're prone to constipation. It's also heart-friendly and has a large amount of potassium, which helps maintain a good balance of fluids in the body.
Lean chicken breast, as with other lean meats, is a great source of protein and low in saturated fat compared to red meat.
These tiny whole grains contain 88% of the recommended daily amount of manganese, which contributes to healthy bones. And compared to its white counterpart, brown rice is higher in fibre and will keep you fuller for longer.
Appointment with part time gp today directed to her by my own doctor as she is involved with the local skeletal service. One of first things she said was who told me I had gout told her full blood...OPG
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