Vegan pho jar noodles
- 10min
- 1
- 297 kcal
- Easy
- Vegan
- Gluten free
- Soy
Per 210 g contains
of an adult's recommended intake.
Typical energy values per 100g: 598kj/142kcal
A colourful and healthy lunchtime alternative.
Sick of the sandwiches and bored with the salads? My flavourful pho jar noodles will brighten up your day with some Asian-inspired flavours. Easy on the stomach but great for the tastebuds!
Ingredients
- Carrots40g 1.4oz
- Red bell pepper75g 2.6oz
- Fresh ginger5g 0.2oz
- Rice noodles70g 2.5oz
- Spring onion10g 0.4oz
- Miso paste10g 0.4ozSoy
Cooking Method
- Wash the carrots, peppers, parsley and spring onion, and pat dry with a tea towel (as you may want to store your vegan pho jar noodles in the fridge for several days.)
- Thinly slice the carrot and bell pepper into matchsticks. Remove the white end of the spring onion and dice the remaining green end.
- Peel the ginger with a spoon before finely grating/chopping it.
- Place the carrots, bell pepper, spring onion and ginger into a jar. Follow these with the rice noodles on top.
- Add the miso paste into the jar and garnish with the parsley.
- Tightly sealed, this will last for up to three days in the fridge.
- When you are ready to eat, simply remove the lid, boil water and add to the jar. Allow it to sit for 10 minutes to soften the noodles and vegetables.
Nutritional Information
| Typical Values | per 100g | per 210g serving |
|---|---|---|
| Energy | 142 kcal 598 kj | 297 kcal 1256 kj |
| Fat of which saturates | 1.3 g 0 g | 2.8 g 0.2 g |
| Carbohydrate of which sugars | 28 g 3.6 g | 58 g 7.6 g |
| Fibre | 0 g | 0 g |
| Protein | 3.4 g | 7.2 g |
| Salt | 0.6 g | 1.3 g |
Carrots
Carrots are known for their eye health benefits (vitamin A) but they are also full of vitamin C, which is great for boosting your immunity.
Bell pepper
Red bell peppers are supposedly filled with more than 200% of your recommended daily vitamin C intake, meaning they do wonders for your immune system. They also contain vitamin B6 and folate, both of which can help prevent anaemia.
Ginger
Ginger is a great natural remedy for curing nausea, sickness and pain, as it can help settle the stomach and digestive system.
Rice noodles
Rice noodles are a great alternative for those who suffer from gluten intolerance/coeliac disease, as they are gluten-free.
Hi. I've been feeling icky for the past week. It started with abdominal pain around Monday. I had a bit of nausea but didn't vomit. Loose stool, so a bit of diarrhea. And constantly felt fatigued and...
christine54325
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions.