What are the benefits of baby-led weaning?

What is baby-led weaning?

Baby-led weaning means offering your baby only finger foods and letting them feed themselves from the start, rather than spoon-feeding them pureed or mashed foods. This kind of weaning puts your baby in control as they pick up the food and put it in their mouth.

Soft, finger-sized foods are necessary for baby-led weaning. These might include cooked vegetables, fruit or foods like avocado and banana, which are easier for babies to break down with their gums. Foods that increase the risk of choking include those that are small, round, firm or slippery - such as grapes.

If you're not sure about what size to cut up the food, the Solid Starts app is a handy, informative tool which tells you a safe size and shape based on your child's age and size.

Baby-led weaning isn’t for every parent and baby. Some parents prefer spoon-feeding and others combine both. The main thing is that your baby eats a wide variety of foods so they get used to different tastes and textures. Your baby will also still be getting the nutrients they need from breastmilk or formula while they wean.

How to minimise the risk of choking

• Cut up small, round fruits or vegetables such as cherry tomatoes or grapes into small pieces.

• Cut foods into sticks or batons instead of circles.

• Remove pips or stones from fruit.

• Avoid giving your baby hard foods, such as raw carrot.

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When can you start baby-led weaning?

The recommended age to start baby-led weaning is from six months onwards. This is the same for spoon-feeding or combination feeding. To try baby-led weaning, your baby will need to be able to hold pieces of food and bring them to their mouth while sitting up.

What are the benefits of baby-led weaning?

Baby-led weaning allows your child to explore food for themselves as they choose what to eat, which can help them gain independence. This also helps them develop the skills needed to take food into their mouth, move it around and swallow safely¹.

Using their hands and fingers to pick up food also helps babies develop their hand-eye coordination and motor skills, as they learn to control and move certain muscles. Baby-led weaning also helps your baby develop the pincer grasp, using the tips of the fingers and thumbs to grab and hold items.

Finger foods also help babies get used to different food textures and tastes. Pureed infant foods or good-quality, ready-made baby meals are often formulated without salt, sugar or additives and can be helpful if you’re busy or stuck for recipe ideas.

However, they are often made up of several foods blended together and it can be difficult for your baby to taste the inpidual ingredients. Baby-led weaning helps your baby distinguish different flavours and textures of foods.

Another benefit is that your baby can be offered food that you are eating, as long as it is suitable and not high in salt or sugar.

What are the negatives of baby-led weaning?

One of the main issues with baby-led weaning is that it can be messy, as your baby will undoubtedly drop and throw food as well as eating it. However, whether you are baby-led weaning or spoon-feeding, or both, mess is unavoidable. Bibs and overalls can help prevent clothes from being stained. You can also get mats to put on the floor underneath their high chair to make cleaning up easier.

Another concern is whether baby-led weaning provides a varied enough diet, but research shows that babies do take in enough calories when feeding. Breastmilk or formula will still be your baby’s main source of nutrients too, as solids are a way of exploring tastes and textures.

Many parents worry about their baby choking if they’re doing baby-led weaning. However, research suggests baby-led weaning is no riskier than spoon-feeding when it comes to choking².

There are also many ways to minimise the risk of choking when introducing solids to your baby. You should watch your baby while they eat, use a proper high chair, ensure the food is the right size, shape and texture and avoid letting your baby play with toys while they eat, as it can be a distraction for them.

Baby-led weaning isn't for everyone and many parents choose to do a combination of self-feeding and spoon-feeding. It's important to do what works best for you and your baby. If you're worried about feeding, your health visitor or GP can provide advice and support.

Further reading

1. D’Auria et al: Baby-led weaning: what a systematic review of the literature adds on.

2. Fangupo: A baby-led approach to eating solids and risk of choking.