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Minty Blueberry Shake

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant minty blueberry shake is a refreshing way to pack more nutrients into your daily routine. Combining the antioxidant power of wild blueberries with the cooling flavour of fresh mint, this drink offers a sophisticated twist on a classic berry smoothie. The addition of leafy greens, such as spinach or baby kale, provides a delicate earthy base, while pumpkin and hemp seeds add a pleasing richness and essential minerals to every sip.

As a balanced nutrition recipe, this shake uses protein-rich yogurt or kefir to support digestive health and keep you feeling satisfied for longer. The banana provides a natural, creamy sweetness that balances the tart berries perfectly. It is an ideal post-workout recovery drink or a quick, heart-healthy breakfast for busy weekday mornings when you need a natural energy boost.

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Ingredients for Minty Blueberry Shake

  • 475ml fresh or frozen wild blueberries

  • 240ml plain, 2-percent yoghurt or plain kefir

  • 1 cup assorted greens such as spinach, baby kale, or collards

  • 1 banana

  • 1/4 cup fresh mint leaves

  • 1/4 cup hemp seeds

  • 60ml pumpkin seeds

  • 4 ice cubes

  • 180ml cold water

How to make Minty Blueberry Shake

Place the blueberries, yoghurt or kefir, greens, banana, mint leaves, hemp seeds, and pumpkin seeds in a blender along with the ice cubes and cold water and process until smooth. Divide evenly between two glasses and serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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