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Green Tomato Soup

This vibrant green tomato soup is the perfect way to make use of those end-of-season unripe tomatoes. With a bright, slightly tart flavour profile that differs beautifully from traditional red varieties, this dairy-free dish is enhanced by the salty depth of cured ham and the mild sweetness of sautéed spring onions. It is a light yet satisfying option for a quick lunch or a unique starter that brings a fresh, garden-inspired feel to your table.

Quick to prepare and naturally low in fat, this homemade soup fits easily into a healthy weekly meal plan. The combination of garlic and bay leaf provides a fragrant, savoury base that complements the acidity of the green fruit perfectly. For those who aren't following a strict dairy-free diet, a swirl of soured cream adds a lovely richness to finish.

Continue reading below

Ingredients for Green Tomato Soup

  • 2 tablespoons extra-virgin olive oil

  • 60g thinly sliced Black Forest ham, chopped (80g )

  • 240g thinly sliced spring onions (from 1 bunch)

  • 1 tablespoon chopped garlic (2 cloves)

  • 1 Turkish or 1/2 California bay leaf

  • 900g green unripe tomatoes, chopped

  • 240ml low-sodium chicken broth

  • 475ml water

  • 1/2 teaspoons salt

  • 1/4 teaspoons black pepper

  • Garnish: soured cream (optional)

How to make Green Tomato Soup

Heat oil in a 3-quart heavy saucepan over moderate heat until hot but not smoking, then cook ham, stirring occasionally, until beginning to brown, 1 to 2 minutes. Add spring onions, garlic, and bay leaf and cook, stirring occasionally, until spring onions are tender and lightly browned, 6 to 8 minutes.

Add tomatoes, broth, water, salt, and pepper and simmer, partially covered, until tomatoes are tender, 15 to 20 minutes. Discard bay leaf and season soup with salt and pepper.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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