Grilled Pork Chops with Pineapple-Turmeric Glaze
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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These grilled pork chops with a vibrant pineapple-turmeric glaze offer a sophisticated balance of sweetness, acidity and gentle heat. This dairy-free main course relies on a sticky reduction of golden honey, sharp Dijon mustard and tropical pineapple juice, which caramelises beautifully over an open flame. The addition of turmeric provides an earthy depth and a striking colour that makes this dish a standout choice for any outdoor gathering.
Ideal for those seeking a gluten-free and dairy-free option, this recipe prioritises texture by using thick, bone-in chops to ensure the meat remains tender and juicy. By finishing the pork over indirect heat and allowing it to rest properly, you achieve a professional result every time. Serve these chops with a fresh green salad or charred tenderstem broccoli for a complete, wholesome meal.
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Ingredients for Grilled Pork Chops with Pineapple-Turmeric Glaze
Vegetable oil (for grill)
120ml pineapple juice (from a can)
60ml honey
60ml unseasoned rice vinegar
3 tablespoons Dijon mustard
1 teaspoon crushed red pepper flakes
1/2 teaspoons toasted sesame oil
1/2 teaspoons ground turmeric
4 (1"-thick) bone-in pork chops
Kosher salt
How to make Grilled Pork Chops with Pineapple-Turmeric Glaze
Prepare a grill for high indirect heat (for a gas grill, leave one or two burners off; for a charcoal grill, bank coals on one side); oil grate. Bring pineapple juice, honey, vinegar, mustard, red pepper flakes, sesame oil, and turmeric to a simmer in a small saucepan over medium heat and cook, swirling occasionally, until reduced to 180ml , 10–15 minutes. Let cool. Transfer half of sauce to a small bowl and set aside for serving.
Season pork with salt. Grill over direct heat until browned all over, about 3 minutes per side. Continue to grill, turning several times and basting with remaining sauce, until charred and coated with a thick layer of glaze, about 4 minutes. Move to cooler part of grill and take internal temperature of pork. If needed, continue grilling over indirect heat until an instant-read thermometer inserted into chops near bone registers 54°C, 1–4 minutes more. Transfer pork chops to a wire rack and let rest 10 minutes before slicing. Serve with reserved sauce alongside.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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