Mediterranean Salad with Prosciutto and Pomegranate
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This Mediterranean salad with prosciutto and pomegranate is a sophisticated blend of contrasting flavours and textures. Delicate ribbons of aniseed-scented fennel are paired with peppery rocket and fragrant fresh mint, creating a vibrant base that feels both light and satisfying. The addition of salty, air-dried ham provides a savoury depth that works beautifully with the sharp, acidic notes of the balsamic dressing.
A perfect dairy-free option for a weekend lunch or an elegant dinner party starter, this dish is as visually striking as it is delicious. The ruby-red pomegranate seeds add a wonderful crunch and a burst of seasonal sweetness, elevating simple shop-bought ingredients into something truly special. Serve it alongside some crusty sourdough to mop up the juices for a complete sunshine-inspired meal.
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Ingredients for Mediterranean Salad with Prosciutto and Pomegranate
475ml very thinly sliced fennel bulb
45ml extra-virgin olive oil, divided
1/4 teaspoons coarse kosher salt
6 cups rocket (about 110g )
160g thinly sliced spring onions
1/4 cup thinly sliced mint leaves
1 1/2 tablespoons balsamic vinegar
2 90g packages thinly sliced prosciutto, torn into strips
70g pomegranate seeds
How to make Mediterranean Salad with Prosciutto and Pomegranate
Toss fennel and 1 tablespoon olive oil in medium bowl. Sprinkle with 1/4 teaspoons salt.
Combine rocket, spring onions, mint, vinegar, and 2 tablespoons olive oil in large bowl; toss. Season with salt and pepper.
Divide greens among plates. Top with fennel, then drape with prosciutto. Sprinkle pomegranate seeds over.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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