Pork Marbella
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This Pork Marbella is a sophisticated, dairy-free take on the classic Mediterranean-inspired dish traditionally made with chicken. It offers a wonderful balance of salty and sweet notes, combining succulent pork tenderloin with briny Spanish olives, piquant capers and honeyed prunes. The marinade creates a rich, complex sauce as it roasts, resulting in a dish that feels elegant enough for a dinner party but is simple enough for a mid-week meal.
As a versatile main course, this recipe fits perfectly into a modern healthy lifestyle. The use of lean pork makes it a lighter alternative to red meat, while the antioxidant-rich garlic and olive oil provide a wholesome base. Serve it with a side of fluffy couscous or crusty sourdough bread to soak up every drop of the delicious, aromatic juices.
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Ingredients for Pork Marbella
2 (1-lb.) pork tenderloins
2 teaspoons kosher salt
240ml dry white wine
120ml pitted prunes, torn in half
120ml pitted Spanish green olives
70g (packed) light brown sugar
60ml capers, plus 1 tablespoon caper brine
60ml red wine vinegar
4 garlic cloves, peeled, smashed
1 tablespoon dried oregano
60ml plus 1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
60g chopped parsley (optional)
How to make Pork Marbella
Season pork with salt. Let sit 15 minutes.
Meanwhile, mix wine, prunes, olives, brown sugar, capers and brine, vinegar, garlic, oregano, and 60ml oil in a medium bowl to combine; set sauce aside (or use it to marinate pork up to 12 hours).
Place a rack in centre of oven; preheat to 163°C. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high. Cook pork, turning occasionally, until golden brown all over, 6–8 minutes.
Remove skillet from heat and let sit 1 minute so pan can cool down a bit. Pour reserved sauce over pork and give pan a few shakes. Transfer to oven and roast pork, basting with sauce halfway through, until an instant-read thermometer inserted into the thickest part of tenderloin registers 63°C, 22–26 minutes, depending on the thickness of the meat. Transfer pork to a cutting board and let rest 10 minutes.
Return pan to medium-high heat. Add butter to sauce and cook, swirling pan occasionally, until butter is melted and sauce is slightly reduced, 3–5 minutes. Stir in parsley if using.
Slice tenderloin crosswise against the grain. Transfer to a platter and spoon pan sauce over.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

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