Spiced Carrots
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
These vibrant spiced carrots offer a fragrant twist on a classic side dish, bringing warmth and depth to your dinner table. By gently toasting aromatic ras-el-hanout and curry powder in oil before adding the vegetables, you unlock a complex savoury flavour that perfectly complements the natural sweetness of the carrots. It is a simple yet effective way to elevate a humble root vegetable into something truly special.
As a versatile dairy-free recipe, these carrots pair beautifully with roasted meats, grilled chicken, or even as part of a vegetarian mezze platter. The slow simmering process in savoury stock ensures every slice is tender and infused with spice, making it an excellent healthy choice for midweek meals or Sunday lunches alike. Serve them hot for the best flavour profile.
In this article:
Continue reading below
Ingredients for Spiced Carrots
90ml vegetable oil
2 teaspoons ras-el-hanout (optional)
1 teaspoon curry powder
675g large carrots, peeled, cut on a diagonal into 1/8" slices
Kosher salt and freshly ground black pepper
80ml low-salt chicken broth
Ingredient info: Ras-el-hanout is available at specialty foods stores and online at kalustyans.com.
How to make Spiced Carrots
Heat oil in a large skillet over medium heat. Add ras-el-hanout, if using, and curry powder; reduce heat to medium-low and cook, stirring often, until fragrant, 2-3 minutes. Add carrots; cook, stirring often, until still slightly firm to the bite, 6-7 minutes. Season with salt and pepper. Add broth; simmer until all liquid is absorbed and carrots are tender, 6-7 minutes longer.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.