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Spicy Sweet Potato Spread

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant spicy sweet potato spread is a versatile addition to any mezze platter or snack selection. By gently microwaving the potatoes, you achieve a soft, plush texture that blends beautifully with the zesty lime juice and aromatic garlic. The combination of cayenne pepper and hot sauce provides a subtle, warming heat that perfectly balances the natural sweetness of the root vegetables, creating a sophisticated depth of flavour.

As a naturally dairy-free condiment, this spread is an excellent healthy alternative to traditional creamy dips. It works wonderfully as a savoury sandwich filler, a base for grilled vegetables, or simply served alongside toasted pitta bread and crunchy crudités. It is a quick and simple way to add a punch of flavour to your weekday lunches or casual weekend entertaining.

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Ingredients for Spicy Sweet Potato Spread

  • 2 or 3 small to medium sweet potatoes (about 350g )

  • 2 large garlic cloves, minced

  • 1 teaspoon hot red pepper sauce

  • 1/2 teaspoons salt

  • 1/4 teaspoons cayenne pepper

  • 60ml juice from 2 limes

  • 160ml olive oil

  • 80ml canned chicken broth

How to make Spicy Sweet Potato Spread

  1. Cook the potatoes in the microwave on high power until soft, 10 to 12 minutes. Holding potatoes in an oven mitt, peel (or peel when cool enough to handle).

  2. Process the potatoes, garlic, pepper sauce, salt, cayenne, and lime juice in the workbowl of the food processor fitted with the metal blade until puréed. With the machine running, gradually add oil through the feeder tube. Continue to process, adding broth through the feeder tube until the mixture is light and silky. Transfer to a serving bowl.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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