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Summer Anchovy Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This vibrant summer anchovy salad celebrates the simplicity of Mediterranean flavours, combining sun-ripened tomatoes with the delicate tang of white anchovies. Unlike their salt-cured counterparts, white anchovy fillets offer a milder, pickled flavour that pairs beautifully with the richness of hard-boiled eggs and the salty pop of capers. It is an effortless dish that relies on the quality of its ingredients, making it a perfect choice for a light lunch or a sophisticated starter when tomatoes are at their seasonal best.

Naturally dairy free and packed with protein, this healthy salad is a wonderful addition to any alfresco dining spread. The combination of textures—from the soft egg to the firm tomato wedges—creates a satisfying meal that feels both indulgent and nourishing. Serve it with a slice of crusty sourdough to soak up the herb-infused olive oil and juices for the ultimate summer dining experience.

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Ingredients for Summer Anchovy Salad

  • Tomatoes

  • Olive oil

  • Splash of vinegar

  • Crumbled hard-boiled eggs

  • Capers

  • White anchovy fillets

  • Chopped flat-leaf parsley

How to make Summer Anchovy Salad

Cut tomatoes into fat wedges. Drizzle with olive oil and a splash of vinegar. Top with crumbled hard-boiled eggs and capers, then drape white anchovy fillets over. Top with some chopped flat-leaf parsley.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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