Skip to main content

3-Ingredient Shakshuka

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This simple 3-ingredient shakshuka is a vibrant, one-pan dish that brings bold Mediterranean flavours to your kitchen with minimal effort. By using fresh pico de gallo as a base, you achieve a complex, slow-cooked taste in a fraction of the time. The combination of tangy tomatoes, creamy feta, and perfectly poached eggs makes it a satisfying option for a relaxed weekend brunch or a light evening meal.

As a diabetes-friendly recipe, this dish is naturally low in carbohydrates and high in high-quality protein, helping to maintain steady energy levels. The healthy fats from the olive oil and the nutrient-dense vegetables provide a wholesome, heart-healthy profile. Serve it hot from the frying pan for a rustic, communal dining experience that feels both comforting and nutritious.

In this article:

Continue reading below

Ingredients for 3-Ingredient Shakshuka

  • 80ml olive oil

  • 1450ml fresh pico de gallo, strained

  • 1 teaspoon kosher salt, plus more

  • 100g crumbled feta (about 110g )

  • 6 large eggs

  • Freshly ground black pepper

How to make 3-Ingredient Shakshuka

Preheat oven to 191°C. Heat oil in a large ovenproof skillet over medium-low. Add pico de gallo and 1 teaspoon salt and cook, stirring occasionally, until tomatoes are very soft and liquid has reduced by three-quarters, about 25 minutes. Stir in feta. Gently crack eggs into skillet, one at a time, over tomatoes, spacing evenly. Season with salt and pepper.

Transfer skillet to oven and bake shakshuka until eggs are just set, 14–16 minutes. Serve hot in skillet.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.