Annie Lau's Garlic Stir-Fried Brussels Sprouts

Ingredients for Annie Lau's Garlic Stir-Fried Brussels Sprouts

• 1 tablespoon extra virgin olive oil

• 4 garlic cloves, minced

• 2 cups Brussels sprouts, outer leaves trimmed, then halved

• Kosher salt and freshly ground black pepper

How to make Annie Lau's Garlic Stir-Fried Brussels Sprouts

1. Heat the olive oil in nonstick skillet over medium heat. Add the garlic and cook until fragrant and light brown. Add the Brussels sprouts and turn heat to medium-high. Season with salt and pepper.

2. Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden colour toss again. The more caramelization (browning) you get, the better the flavour (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.

3. Taste and adjust seasoning with salt and pepper. Serve immediately.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.