Artichoke-and-Beef Lettuce Wraps

Ingredients for Artichoke-and-Beef Lettuce Wraps

• 1 can (375g) artichoke hearts, rinsed and thinly sliced

• 230g deli roast beef, sliced into thin strips

• 1 small courgette, thinly sliced

• 240ml chickpeas, rinsed and drained

• 40g reduced-fat grated Parmesan

• 1/4 cup packed fresh basil

• 2 tablespoons capers, chopped

• 60ml fresh lemon juice

• 1 teaspoon olive oil

• 1/2 teaspoons salt

• 1/4 teaspoons freshly ground black pepper

• 16 lettuce leaves (such as butter or cos)

How to make Artichoke-and-Beef Lettuce Wraps

Place artichokes, beef, courgette, chickpeas, Parmesan, basil, capers, lemon juice and oil in a bowl; add salt and pepper. Toss to coat. Wrap 1/4 cup of filling in each lettuce leaf and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.