Asparagus Wrapped in Serrano Ham
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This elegant dish of Serrano ham wrapped asparagus offers a sophisticated blend of salty, sweet, and nutty flavours. By pairing tender green and white asparagus with the delicate saltiness of Spanish ham, this recipe creates a nutrient-dense meal that is naturally low in carbohydrates. The addition of juicy red and green grapes provides a refreshing burst of sweetness that balances the savoury shallot vinaigrette perfectly.
As a diabetes-friendly option, this colourful salad is packed with fibre and healthy fats from the extra-virgin olive oil and roasted almonds. It makes a wonderful light lunch or an impressive starter for a seasonal dinner party. Serve it on a large platter to showcase the vibrant colours of the mixed greens and seasonal spears, ensuring a dish that is as visually appealing as it is nourishing.
In this article:
Continue reading below
Ingredients for Asparagus Wrapped in Serrano Ham
45ml extra-virgin olive oil
2 tablespoons sherry vinegar
1 shallot, minced
1/4 teaspoons salt
1/8 teaspoons freshly ground black pepper
12 stalks each white and green asparagus, ends trimmed (24 total)
6 thin slices serrano ham (or prosciutto), each cut into 4 strips
1 cup frisée
1 cup mixed greens
230g each seedless green and red grapes, halved
35g sliced roasted almonds
How to make Asparagus Wrapped in Serrano Ham
Whisk oil, vinegar, shallot, salt and pepper in a bowl. Set aside. Cook asparagus in simmering water until soft but still crisp, 3 to 4 minutes. Rinse under cold water and drain. Wrap a strip of ham around each asparagus stalk. Toss frisée, greens and grapes with dressing in a bowl, then transfer to a platter; top with asparagus. Garnish with almonds.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.