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Google's Braised Chicken and Kale

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This braised chicken and kale recipe is a wonderful example of how simple, fresh ingredients can create a deeply satisfying meal. By slowly simmering chicken legs with white wine, garlic, and woody herbs, you create a succulent dish that is naturally rich in flavour without the need for heavy sauces. The addition of vibrant kale provides a fresh, earthy balance to the tender meat and savoury broth.

As a diabetes-friendly main course, this dish is naturally low in carbohydrates and high in lean protein, making it an excellent choice for a healthy midweek dinner. The hit of acidity from the lemon wedges at the end cuts through the richness, brightening the entire plate. Serve it in shallow bowls to make the most of the delicious braising juices.

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Ingredients for Google's Braised Chicken and Kale

  • 4 chicken legs, drumsticks and thighs separated

  • 1 tablespoon paprika

  • Kosher salt, freshly ground pepper

  • 1 teaspoon olive oil

  • 1 medium onion, sliced

  • 6 garlic cloves, sliced

  • 475ml low-sodium chicken broth

  • 240ml dry white wine

  • 2 sprigs rosemary

  • 2 sprigs thyme

  • 1 large bunch kale, centre ribs and stems removed, leaves cut into 1" strips

  • Lemon wedges

How to make Google's Braised Chicken and Kale

Sprinkle chicken with paprika; season with salt and pepper. Heat oil in a large pot over medium heat. Add chicken skin side down and cook, turning occasionally, until brown on all sides, 8-10 minutes; transfer to a plate.

Add onion and garlic to pot and cook, stirring often, until softened, 8-10 minutes. Return chicken to pot; add broth, wine, and herbs. Bring to a boil; cover. Reduce heat; simmer until chicken is cooked through, 30-40 minutes.

Add kale to pot. Cover; cook until wilted, about 5 minutes. Discard herbs. Serve chicken and kale with lemon wedges.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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