Greek Turkey Burgers

Ingredients for Greek Turkey Burgers

• 900g ground 93 percent lean turkey breast

• 1 cup packed fresh spinach leaves, finely chopped

• 40g pitted black olives, finely chopped

• Zest of 1 lemon

• 2 tablespoons finely chopped red onion

• 1 tablespoon finely chopped fresh mint or parsley

• 1 teaspoon garlic powder, or 3 fresh garlic cloves, finely chopped

• 1 teaspoon dried oregano

• 1 teaspoon sea salt

• 1/2 teaspoons ground black pepper

• Olive oil or ghee for frying

• Optional toppings: butter lettuce, sliced tomato, sliced red onion, sliced cucumber, more fresh mint or parsley, basil pesto, or feta cheese

In a large mixing bowl, use your hands to combine well the turkey meat with the spinach, olives, lemon zest, onion, mint or parsley, garlic, oregano, salt, and pepper. But don’t overmix or the meat with become tough. Divide the mixture into 6 equal portions and shape them into burgers.

Warm about a tablespoon of olive oil or ghee in a large skillet set over medium-high heat. Working in batches, add the burger patties and fry them on one side for about 5 minutes, then flip them, frying on the second side for another 4 to 5 minutes, or until they’re golden brown.

If you like, serve each burger on a large piece of butter lettuce and top them with any of the optional ingredients.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.