Skip to main content

Grilled Giant Pork Chops with Adobo Paste

These grilled giant pork chops with adobo paste offer a robust and aromatic profile that elevates a simple midweek meal into a true barbecue highlight. The spice rub, featuring smoky paprika, fragrant oregano, and a hint of lime zest, creates a delicious crust while keeping the meat tender and succulent. By using bone-in loin chops, you ensure the pork remains juicy throughout the cooking process, providing a satisfying and high-protein main course.

As a diabetes-friendly option, this recipe focuses on lean protein and heart-healthy olive oil, avoiding the sugary glazes often found in traditional barbecue dishes. Pair these chops with a crisp green salad or roasted Mediterranean vegetables for a balanced, low-carbohydrate dinner. The combination of direct searing and indirect grilling ensures a professional finish every time you fire up the coals.

Continue reading below

Ingredients for Grilled Giant Pork Chops with Adobo Paste

  • 2 1/2 tablespoons olive oil

  • 2 tablespoons paprika (not hot)

  • 1 1/2 tablespoons dried oregano, crumbled

  • 1 tablespoon minced garlic

  • 1 1/2 teaspoons ground cumin

  • 1 1/2 teaspoons dried hot red-pepper flakes

  • 1 1/2 teaspoons finely grated fresh lime zest

  • 1 1/2 teaspoons kosher salt

  • 1/4 teaspoons black pepper

  • 4 (1 1/2-inch-thick) bone-in loin pork chops (about 350g each)

  • a 17- by 12- by 3-inch disposable aluminum roasting pan (if using charcoal)

  • an instant-read thermometer

How to make Grilled Giant Pork Chops with Adobo Paste

Prepare grill for direct-heat cooking with medium-hot charcoal.

Stir together all ingredients except pork chops in a bowl to form spice paste, then rub paste all over pork chops.

Oil grill rack, then grill chops over coals, turning over occasionally and moving around if flare-ups occur, until browned, 2 to 3 minutes total.

Move chops to area with no coals underneath, then cover with inverted roasting pan and grill, turning chops over once, until thermometer inserted horizontally into centre of a chop (do not touch bone) registers 63°C, 8 to 10 minutes. Transfer to a platter and let stand 5 minutes before serving.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.