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Grilled Skirt Steak and Rocket Salad with Roquefort and Catalina Dressing

This grilled skirt steak and rocket salad is a sophisticated yet simple choice for a nutritious midweek meal. The combination of succulent, flame-seared beef and a sharp Catalina-style dressing creates a wonderful balance of flavours. Using lean skirt steak ensures a satisfying texture, while the peppery rocket leaves provide a fresh, crisp base that cuts through the richness of the classic blue cheese.

As a diabetes-friendly recipe, this dish focuses on high-quality protein and fresh greens, keeping carbohydrates low without sacrificing any gourmet appeal. The Roquefort adds an intense, savoury depth that makes the meal feel truly indulgent. It is perfect for a quick summer dinner or a light weekend lunch, offering a healthy and protein-rich option for those monitoring their blood sugar levels.

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Ingredients for Grilled Skirt Steak and Rocket Salad with Roquefort and Catalina Dressing

  • 1 tablespoon ketchup

  • 2 tablespoons grainy mustard

  • 2 teaspoons sugar

  • 1 teaspoon minced garlic

  • 2 tablespoons fresh lime juice

  • 2 tablespoons balsamic vinegar

  • 80ml extra-virgin olive oil

  • 450g skirt steak, trimmed of excess fat and halved crosswise

  • 2 bunches rocket (350g ), tough stems discarded

  • 60g crumbled Roquefort or other blue cheese (110g )

How to make Grilled Skirt Steak and Rocket Salad with Roquefort and Catalina Dressing

Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure

Whisk together ketchup, mustard, sugar, garlic, lime juice, vinegar, oil, 1/4 teaspoons salt, and 1/8 teaspoons pepper.

Pat steak dry and season with 1/2 teaspoons salt and 1/4 teaspoons pepper. Oil grill rack, then grill steak, covered only if using a gas grill, turning once, 4 to 6 minutes total for medium-rare.

Transfer steak to a cutting board and let rest, loosely covered with foil, 5 minutes.

Toss rocket with enough dressing to coat.

Thinly slice steak diagonally across the grain. Serve steak over salad, sprinkled with Roquefort.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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