Hanger Steak with Shallots and Jerusalem Artichokes
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
This elegant hanger steak with shallots and Jerusalem artichokes is a fantastic choice for those seeking a sophisticated yet diabetes-friendly main course. The dish balances the deep, savoury notes of pan-seared beef with the delicate nuttiness of a velvety purée. Roasting the shallots in red wine vinegar adds a bright acidity that cuts through the richness, while the fresh herb salad provides a vibrant, peppery finish to every bite.
As a low-carbohydrate option, this recipe swaps traditional mashed potatoes for Jerusalem artichokes, which are known for their high fibre content and prebiotic benefits. It is an excellent choice for a healthy midweek meal or a weekend dinner party. The combination of protein and healthy fats from the olive oil makes this a satisfying, nutritionally balanced plate that does not compromise on professional-quality flavour or presentation.
In this article:
Continue reading below
Ingredients for Hanger Steak with Shallots and Jerusalem Artichokes
2 tablespoons unsalted butter
450g shallots, peeled, roots left intact
1/4 teaspoons coarsely ground black pepper
1 teaspoon kosher salt, plus more
2 tablespoons plus 60ml red wine vinegar
60ml olive oil
1 teaspoon finely chopped Fresno chilli
450g Jerusalem artichokes (sunchokes), cut into 1/2" pieces
Kosher salt
3 tablespoons double cream
1 tablespoon unsalted butter
45ml olive oil
675g hanger steak, centre membrane removed, cut into 4 pieces
Kosher salt
2 lemons, halved
Olive oil
Freshly ground black pepper
1/4 cup fresh flat-leaf parsley leaves with tender stems
2 tablespoons fresh mint leaves
2 tablespoons torn fennel fronds
How to make Hanger Steak with Shallots and Jerusalem Artichokes
Preheat oven to 350°. Heat butter in a large ovenproof skillet over medium heat. Cook shallots, tossing occasionally, until golden brown, 8–10 minutes. Add pepper, 1 teaspoon salt, and 2 tablespoons vinegar and toss. Roast shallots in oven, checking after 10 minutes and shaking pan to turn and adding a splash or so of water if butter is burning, until tender, 10–20 minutes.
Meanwhile, whisk oil, chilli, and remaining 60ml vinegar in a large bowl; season with salt (vinaigrette will separate as it sits).
When shallots are done cooking, whisk vinaigrette, add shallots, and toss gently.
Cook Jerusalem artichokes in a large saucepan of boiling, generously salted water until tender, 10–12 minutes. Drain; return to saucepan. Cook over medium heat, tossing, until dry, about 2 minutes. Remove from heat, add cream and butter, and stir to combine.
Purée in a blender. With motor running, gradually add oil and blend until emulsified; season with salt. Strain through a fine-mesh sieve into a large bowl; discard solids.
Prepare grill for medium-high heat. Season steaks with salt and grill, turning occasionally, until lightly charred and an instant-read thermometer registers 130° for medium-rare, 8–10 minutes. Transfer to a cutting board. Squeeze lemons over and drizzle with oil; season with pepper. Let rest 5–10 minutes before slicing.
Spoon purée onto plates and place steak around. Top with shallots, leaving vinaigrette in pan. Toss herbs and fennel fronds in vinaigrette; season with salt. Top steak with salad and drizzle with oil.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.