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Harissa-Spiced Lamb Chops

These harissa-spiced lamb chops offer a vibrant and aromatic twist on a classic Sunday favourite. By marinating the double-rib chops in fiery rose harissa, the meat develops a deep, smoky flavour that perfectly complements the natural richness of the lamb. This diabetes-friendly dish focuses on high-quality protein and bold spices, providing a satisfying and sophisticated meal without the need for sugary glazes or heavy sauces.

Ideal for a mid-week treat or an elegant dinner party, this recipe relies on simple techniques like basting with fresh thyme and butter to ensure a succulent finish. The slow browning process and careful resting period result in tender, melt-in-the-mouth meat every time. Serve these chops alongside a fresh green salad or roasted Mediterranean vegetables for a balanced, low-carbohydrate dinner that is as nutritious as it is flavourful.

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Ingredients for Harissa-Spiced Lamb Chops

  • 6 double-rib lamb chops, frenched

  • 2 tablespoons fiery harissa

  • 1 teaspoon salt

  • 1 tablespoon olive oil

  • 2 tablespoons unsalted butter

  • 2 sprigs fresh thyme

  • Ground cumin for sprinkling

  • an instant-read thermometer

How to make Harissa-Spiced Lamb Chops

Pat chops dry and coat on all sides with harissa. Transfer to a glass or ceramic dish and marinate, covered and chilled, 2 hours.

Sprinkle chops with salt. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then brown chops on all sides, 7 to 8 minutes total.

Add butter and thyme and continue to cook, turning chops frequently with tongs and basting occasionally, until thermometer inserted between ribs to centre of a chop (do not touch bone) registers 120 to 52°C for medium-rare, 15 to 18 minutes more. Transfer chops to a cutting board and let stand, uncovered, 10 minutes.

Serve with ground cumin for sprinkling.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 17 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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