Herbed Lamb, Tomato, and Courgette Kebabs
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
These vibrant herbed lamb, tomato, and courgette kebabs are a wonderful choice for those seeking a fresh and nutritious outdoor meal. The dish features tender chunks of leg of lamb steeped in a fragrant marinade of lemon, rosemary, and thyme, which helps to tenderise the meat while adding a bright, citrusy lift. Paired with charred cherry tomatoes and crisp courgette triangles, these skewers offer a beautiful contrast of textures and colours that celebrate simple, seasonal ingredients.
As a diabetes-friendly main course, this recipe focuses on lean protein and high-fibre vegetables, making it a satisfying choice that fits easily into a balanced diet. The long marinating time ensures the lamb stays juicy on the grill, while the quick-fire cooking method keeps the vegetables succulent. Serve these kebabs alongside a fresh green salad or a light yoghurt dressing for a wholesome and impressive summer dinner.
In this article:
Continue reading below
Ingredients for Herbed Lamb, Tomato, and Courgette Kebabs
1 large garlic clove
1 1/2 teaspoons salt
60ml plus 2 tablespoons fresh lemon juice
1 1/2 teaspoons black pepper
240ml plus 2 tablespoons olive oil
1/4 cup finely chopped fresh thyme leaves
1 1/2 tablespoons finely chopped fresh rosemary leaves
1 (2-lb) piece trimmed boneless leg of lamb, cut into 1 1/4-inch cubes
3 medium courgette (675g total)
24 large cherry tomatoes (350g total)
16 (12-inch) wooden skewers, soaked in warm water 1 hour
How to make Herbed Lamb, Tomato, and Courgette Kebabs
Mince garlic and mash to a paste with salt using a large heavy knife.
Whisk together garlic paste, lemon juice, and pepper in a large bowl, then whisk in oil, thyme, and rosemary until combined well. Put lamb in a large sealable bag, then add 180ml herb marinade and seal bag, pressing out excess air. Marinate lamb, chilled, at least 6 hours or up to 8. Reserve remaining marinade, covered and chilled.
About an hour before grilling, halve courgette lengthwise, then cut diagonally crosswise, alternating direction with each cut, to create triangle shapes. Put courgette in another large sealable bag, then pour reserved marinade over courgette and seal bag, pressing out excess air. Marinate courgette at room temperature 1 hour. (Marinating courgette any longer will result in a mushy texture.)
Prepare grill for cooking over direct heat with medium-hot charcoal (moderately high heat for gas); see Grilling Procedure
While grill is heating, drain lamb, discarding marinade, then thread cubes 1/4 inch apart onto 8 skewers.
Transfer courgette to a bowl, reserving marinade, and thread courgette onto 4 skewers (without lamb). Thread tomatoes onto remaining 4 skewers.
Lightly oil grill rack and grill kebabs (covered only if using gas grill), turning occasionally, until tomatoes are softened but not falling apart, 2 to 3 minutes; courgette is tender, 4 to 6 minutes; and lamb is medium-rare, about 6 minutes. Serve kebabs drizzled with reserved marinade (from courgette).
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
17 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.