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Instant Pot Butternut Squash Hash

This vibrant butternut squash hash is a nutritious, diabetes-friendly dish that brings together sweet roasted vegetables and aromatic herbs. By using an Instant Pot, the squash achieves a tender texture with minimal effort, while the addition of fresh rosemary, paprika and a hint of chilli provides a deeply savoury flavour profile without the need for excessive salt or sugar.

High in fibre and rich in protein, this homemade breakfast or brunch option is ideal for those following a heart-healthy or low-glycaemic diet. The eggs are gently poached directly in the vegetable base, making it a convenient one-pot meal. Serve it as a filling start to the day or a light vegetarian supper alongside a few slices of wholegrain toast.

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Ingredients for Instant Pot Butternut Squash Hash

  • 110g 1/4-inch-cubed butternut squash

  • Kosher salt and freshly ground black pepper

  • 1 teaspoon olive oil

  • 1 onion, roughly chopped

  • 1 pepper, roughly chopped

  • 1/2 teaspoons paprika

  • 1/2 teaspoons chilli powder

  • 5 rosemary needles, minced

  • 1 garlic clove, minced

  • 2 large eggs

In the Instant Pot, combine the butternut squash, a pinch each of salt and pepper, and the olive oil. Set to “sauté, medium heat” and cook until lightly browned, about 5 minutes, stirring often to avoid burning. Add the onion and pepper and sauté until softened, about 5 minutes. Add the paprika, chilli powder, rosemary, and garlic and toss to combine. Hit “cancel.”

Make 2 wells in the hash and crack the eggs into the wells. Cover, choose the “egg” setting, and cook for 1 minute. Quick-release the pressure and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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