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Instant-Pot Carnitas

This diabetes-friendly pork carnitas recipe offers a nutritious and modern take on a classic Mexican favourite. By using the Instant Pot, the pork loin becomes incredibly tender and succulent in a fraction of the time, infused with the bright flavours of fresh orange, cumin, and smoky paprika. It is a brilliant way to enjoy a high-protein, low-carbohydrate meal that does not compromise on authentic savoury depth.

Ideal for a healthy mid-week dinner or stress-free meal prep, this versatile dish serves as an excellent base for tacos or a vibrant salad bowl. Serving the shredded pork with fresh garnishes like diced tomato, onion, and coriander adds a refreshing crunch and a boost of antioxidants. It is an approachable, wholesome option for anyone looking for a balanced, homemade meal.

Continue reading below

Ingredients for Instant-Pot Carnitas

  • 1 (900g [907 g]) pastured pork loin

  • 240ml (240 ml) water

  • 1 orange, sliced in half

  • 1 fresh jalapeño, whole

  • 1 large red onion, diced

  • 2 teaspoons (10 g) sea salt

  • 1 teaspoon (2 g) cumin

  • 1 teaspoon (2 g) onion powder

  • 1 teaspoon (2 g) garlic powder

  • 1/2 teaspoons black pepper

  • 1 teaspoon (1 g) dried parsley

  • 1 teaspoon (2 g) paprika

  • Handful fresh coriander

  • To serve: Coriander, diced tomato, onion and jalapeño slices

Place all of the ingredients into the stainless steel bowl of your Instant Pot, squeezing the juice from the orange halves before placing them into the bowl. Secure the lid, close off the pressure valve and press the Meat/Stew button. Now press the “+” button until 40 minutes is displayed. Allow the cooking cycle to complete, and then allow the pressure to release slowly. Remove the lid when safe to do so and use two forks to shred the pork. You may need to adjust the cooking time if the weight of your meat varies. Serve with more fresh coriander, diced tomato, onion and jalapeño slices if desired.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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