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Lamb Skewers with Hot Mint and Pistachio Sauce

These succulent lamb skewers with hot mint and pistachio sauce offer a sophisticated twist on a classic flavour pairing. By marinating lean lamb shoulder in zesty lemon and garlic, the meat becomes incredibly tender and takes on a bright, savoury profile that balances beautifully with the rich nuts. This diabetes-friendly dish is an excellent choice for those seeking a high-protein, low-carbohydrate meal that does not compromise on excitement or depth of flavour.

The homemade sauce is the real star here, combining the sweetness of mint gel with the earthy crunch of toasted pistachios and a gentle heat from triple-pepper seasoning. Serve these skewers alongside a fresh Greek salad or some roasted Mediterranean vegetables for a light yet satisfying dinner. For a milder flavour, look for grain-fed lamb, which often has a more delicate taste than traditional grass-fed varieties.

Continue reading below

Ingredients for Lamb Skewers with Hot Mint and Pistachio Sauce

  • 350g of tender boneless lamb shoulder

  • 2 garlic cloves

  • 3 tablespoons lemon juice

  • Salt and pepper to taste

  • 4 chopsticks, lacquered for colour

  • 1/2 cup mint gel

  • 1/4 cup pistachio nuts

  • Cayenne, white and black

  • Salt and pepper to taste

How to make Lamb Skewers with Hot Mint and Pistachio Sauce

  1. Cut the lamb into 1 inch cubes. Place in a Ziploc bag and add the rest of the ingredients. Seal and let marinate in the refrigerator for at least an hour.

  2. Turn your oven to grill and skewer the cubes on the chopsticks. If the chopsticks are not lacquered then place them in water for an hour before use, so they won't char in the oven.

  3. Grill the skewers in the top of your oven for about 12 minutes or until completely cooked through. Turn after half the time.

  4. Peel and chop the pistachio nuts. Add to a small saucepan and roast for 2 minutes or until hot. Lower the heat and add the mint gel, letting it melt over low heat.

  5. Add the peppers to taste. By stirring the peppers, they will cook more evenly.

Lamb that is grain fed has a less gamey flavour than the grass-fed lamb. So if you usually don't like lamb because it is gamey, try grain-fed lamb.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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