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Miso Sesame Grilled Blade Steaks

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

These miso sesame grilled blade steaks offer a sophisticated way to enjoy a budget-friendly cut of beef. The combination of rich fermented miso, sweet mirin and nutty sesame oil creates a deeply savoury crust that caramelises beautifully over a high heat. By snipping the central gristle before cooking, you ensure the steaks lay flat against the grill, resulting in an even char and tender finish.

As a diabetes-friendly main course, this dish is naturally high in protein and relies on intense aromatics rather than heavy sauces for impact. It is a wonderful option for a quick midweek dinner or a healthy weekend barbecue. For a balanced meal, serve the sliced beef alongside a crisp cabbage slaw and a small portion of steamed brown rice.

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Ingredients for Miso Sesame Grilled Blade Steaks

  • 2 tablespoons miso

  • 1 1/2 tablespoons mirin (Japanese sweet rice wine)

  • 1 teaspoon soy sauce

  • 1 teaspoon Asian sesame oil

  • 675g (1/2-inch-thick) blade steaks

How to make Miso Sesame Grilled Blade Steaks

Whisk together all ingredients except steaks. With kitchen shears in middle of steaks, snip once through centre gristle to prevent curling. Pat steaks dry and coat with miso mixture. Let stand 10 to 20 minutes.

Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see <epi recipelink="" id="242904">grilling procedure</epi>

Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 4 to 6 minutes total for medium-rare.

Serve with: <epi recipelink="" id="350697">Spicy Napa cabbage slaw</epi> and steamed rice

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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