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Mushroom and Kale Breakfast Skillet

This vibrant mushroom and kale breakfast skillet is a nutrient-dense way to start your morning. Combining earthy wild mushrooms and vitamin-rich kale with aromatic toasted spices, it offers a sophisticated savoury profile that is naturally low in carbohydrates. The cherry tomatoes burst during cooking to create a light, tangy sauce that perfectly complements the rich, runny yolks of the poached eggs.

As a diabetes-friendly option, this recipe focuses on high-fibre greens and lean protein to provide sustained energy throughout the day. It is an excellent choice for a healthy weekend brunch or a quick midweek supper, served straight from the frying pan. Top with fresh parsley and a spritz of lemon to brighten the flavours and add a hit of vitamin C.

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Ingredients for Mushroom and Kale Breakfast Skillet

  • 60ml extra-virgin olive oil

  • 1 teaspoon cumin seeds

  • 1/2 teaspoons coriander seeds

  • 1/4 teaspoons crushed red pepper flakes

  • 2 medium onions, halved, sliced lengthwise into 1/4"-thick strips

  • 450g mixed wild or crimini mushrooms, sliced 1/4" thick

  • 575ml cherry or grape tomatoes

  • 2 tablespoons red or white wine vinegar

  • 1 1/2 teaspoons kosher salt

  • 1 bunch curly kale, stems removed, torn into small pieces

  • 8 large eggs

  • Flaky sea salt, chopped parsley and/or coriander, Aleppo-style pepper (optional), and lemon wedges (for serving)

Heat oil in a 12" skillet over medium-high. Crush cumin, coriander, and red pepper with a mortar and pestle or heavy skillet. Add to hot oil in skillet and stir to coat. Add onions and mushrooms and cook, stirring often, until softened and lightly browned, 6–8 minutes. Add tomatoes, vinegar, and 1 teaspoon kosher salt and stir to combine. Add kale, cover skillet, and cook, uncovering and tossing occasionally, until kale is wilted, 4–6 minutes. Season with remaining 1/2 teaspoons kosher salt.

Make 8 indentations in vegetable mixture. Carefully crack an egg into each. Cover skillet and cook over medium-low heat, rotating skillet on burner halfway through to ensure even cooking, until egg whites are opaque and just set, 8–10 minutes. Top with sea salt, herbs, and Aleppo-style pepper (if using). Squeeze lemon juice over.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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