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My Favourite Chicken Salad

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026

Meets Patient’s editorial guidelines

This Mediterranean chicken salad is a vibrant, nutrient-dense dish that brings together the bright flavours of lemon, oregano, and salty capers. By using a pre-roasted chicken, you can create a sophisticated meal with minimal effort, making it an ideal choice for a quick midweek dinner or a leisurely weekend lunch. The combination of high-quality olive oil and fresh vegetables ensures every bite is satisfying and full of authentic sunshine flavours.

As a diabetes-friendly recipe, this salad focuses on lean protein and heart-healthy fats, providing a slow-release energy source that avoids sharp blood sugar spikes. The addition of fibre-rich green beans and crisp Romaine lettuce adds a wonderful crunch, while the olives provide a savoury depth. Serve this colourful platter at the centre of the table for a healthy, homemade meal that the whole family will enjoy.

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Ingredients for My Favourite Chicken Salad

  • 1 roasted chicken

  • 120ml extra-virgin olive oil

  • 1 teaspoon dried oregano

  • Juice of 1 lemon

  • 120ml imported black olives

  • 2 tablespoons drained tiny capers

  • 8 grape tomatoes (yellow and red), halved lengthwise

  • 110g thin green beans, cooked

  • Cos lettuce leaves, for serving

  • 2 tablespoons chopped parsley

How to make My Favourite Chicken Salad

  1. Remove the skin from the chicken and tear the meat into large pieces. Place in a bowl. Combine with the oil, oregano, and lemon juice. Let stand for 1 hour.

  2. Toss the chicken with the olives, capers, tomatoes, and beans. Season with salt and pepper. Arrange the salad on cos leaves on a decorative platter, sprinkle with parsley, and serve.

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 16 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
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