Sautéed Shiitake Mushrooms
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This simple sautéed shiitake mushroom dish is a wonderful way to bring a rich, umami flavour to your dinner table. By gently frying the mushrooms until golden before a quick steam in the pan, you achieve a perfect meaty texture that pairs beautifully with the savoury notes of teriyaki or oyster sauce. It is an excellent choice for those seeking a light yet satisfying vegetable side that highlights the earthy depth of forest mushrooms.
As a diabetes-friendly recipe, this dish is naturally low in carbohydrates while being high in fibre and essential nutrients. It works exceptionally well as a topping for grilled lean meats, stirred into a fresh stir-fry, or served alongside wilted greens. Because it can be prepared up to five days in advance, it is also a fantastic option for healthy midweek meal planning.
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Ingredients for Sautéed Shiitake Mushrooms
2 tablespoons olive oil
230g shiitake mushrooms, stems removed
60ml Canal House Teriyaki Sauce or 1 tablespoon (scant) prepared oyster sauce
How to make Sautéed Shiitake Mushrooms
Heat oil in a medium skillet over medium heat. Add mushrooms and cook, tossing occasionally, until tender and golden brown, 8–10 minutes.
Add 2 tablespoons water to skillet and cook, tossing mushrooms occasionally, until water is evaporated and mushrooms are tender, about 2 minutes longer. Transfer mushrooms to a medium bowl and toss with teriyaki sauce.
DO AHEAD: Mushrooms can be made 5 days ahead; cover and chill.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
16 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors
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